You can either drink green tea or take supplements. For women who don't like drinking water, green tea can be a great alternative and it will help with EWCM. As with other supplements you want to only take it from menstruation to ovulation.
Whether you buy loose leaf tea or take a supplement, check the ingredients. You just want it to have green tea in it. You also want it to be non-caffeinated.
Egg White Cervical Mucus (EWCM) is very important when trying to conceive. It nourishes, protects, and helps sperm move into the Fallopian tubes so they can fertilize the egg. This blog contains information on how to increase the amount and quality of your EWCM which will enhance your ability to conceive using natural methods.
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