Vitamins, Herbs, and Supplements

The following are said to specifically help with EWCM. By clicking on the links below you can find out about each one individually. You can also see all 29 together on one page on the post, 29 Herbs, Supplements, and Vitamins that Help with EWCM.

• Acidophilus
• Borage Oil (aka Omega 6, Starflower Oil)
• Conceive Easy
• Cinnamon and Honey
• Chaseberry (see Vitex) 
• Dandelion Leaf and Root
• Evening Primrose Oil (Also a good source of Omega 6)
• FertileAid
• Fertile CM
• Fish Oil (aka Omega 3)
• Ginger Root
• Ginkgo Biloba 
• Grape Seed Extract (works well with Vitamin C)
• Green Tea
• Honey and Cinnamon
• Iodine
• L-arginine (increases Nitric Acid) 
• Licorice Root
• Maca Root
• Marshmallow Root  
• Olive Oil (aka Omega 9) 
• Omega 3 (aka Fish Oil)
• Omega 6 (aka Starflower Oil, Borage Oil, Evening Primrose Oil)
• Omega 9 (aka Olive Oil)
• Red Clover Blossom
• Red Raspberry Leaf
• Royal Jelly and Pollen
• Shatavari Root
• Soy Isoflavones 
• Starflower Oil (aka Omega 6, Borage Oil)
• Vitamin A
• Vitamin C
• Vitamin D
• Vitamin E 
• Vitex

If you're trying to conceive, you should take a prenatal vitamin. Be careful about taking prenatals with folic acid, which is the synthetic form of folate. Some people have MTHFR and folic acid will not work for them. Chris Kresser has a very good article about the difference between folic acid and folate.  

If you're having problems with ovulation, there are two good natural substitutes for Clomid or Femara. The first is licorice root. Start with 1350mg a day. Soy Isoflavones are also supposed to help. They're said to be half the strength of Colmid. You'd take it the same way you would take Clomid or Femara, from cycle days 3-7 or 5-9.