Toni Wescheler, the author of Taking Charge of Your Fertility recommends taking Robitussin. Doctors in the article, Improvement of Cervial Factors with Guaifensein, recommend taking guaifenesin. Although cough medicine was not meant to help with fertility issues, but some women have found that, although it's not licensed to help with EWCM, it does. Other women are not comfortable using medicines for things that they're not supposed to do. If you decide to take it, make sure you are drinking lots of water and are well-hydrated.
If you're going to take it, women usually take 2 teaspoons (200 mg) 2-3 times a day with a max of 4 teaspoons 4 times a day. If you're taking the pill format, take 400-600mg. Women typically start 5 days before ovulation and take it through ovulation.
To further increase your chances of conceiving, you need to pinpoint your ovulation. There are many ways to do this, such as using manual OPKs (Wondfo is cheap and consistently gets good reviews and there's also Clear Blue Digital Ovulation Tests), digital OPKs, such as the Clear Blue Fertility Monitor (It's expensive, but many women swear by it), charting, or ferning (saliva ovulation tests).
Guaifenesin
Many cough medicines have guaifenesin in them. This is an expectorant and it thins mucus. Any generic brand will do as long is it has guaifenesin in it. There are many posts about cough medicine and EWCM. If you do decide to take cough medicine, look at the ingredients. You want it to have guaifenesin, which is the expectorant that will thin mucus. You just want to buy regular cough medicine, not the DM version.
Mucinex
Mucinex, like Robitussin, is an expectorant and as such can help aid thin mucus so it comes out. There are many posts about Mucinex and EWCM. If you do decide to take Mucinex, look at the ingredients. You want it to have Guaifenesin, which is the expectorant that will thin mucus. You just want to buy regular Mucinex, not the DM version.
Robitussin
There are many posts about Robitussin and EWCM. Below are just a few. Do your research and decide if you think it's right for you. It cannot create mucus if you don't have any to begin with. Drinking lots of water can help you make mucus. If you do decide to take Robitussin, look at the ingredients. You want it to have Guaifenesin, which is the expectorant that will thin mucus. Don't get Robitussin DM.
No comments:
Post a Comment
All comments are moderated.