Vitex is said to help balance a women's overall health and cycle. It's not for everyone though. Read the negative reviews first to see if you think it can help you. If you read the positive reviews, women have said it's helped with a variety of issues such as irregular periods, luteal phase defects, acne, PCOS, cramps, EWCM, and more. A couple things to remember is that it may take time to see effects and also if you do get pregnant, it's been said that you should wean yourself off Vitex rather than quitting cold turkey.
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