Maca root is a Peruvian herb that is hailed for its medicinal properties. Once a staple in the Incan diet, it is still commonly used in Peru today. Maca powder looks like flour, but it is categorised as an herb, rather than a grain. It's said to enhance libido, hormonal balance, energy, and mental clarity.There have not been many scientific studies done about these claims. However, it might be similar to Mayan massage; something that has been passed down generation-to-generation because it works. Other people think that there's a placebo effect that leads to results. Either way, both maca and Mayan massage might be something you want to try.
Here are a few posts about how maca can help with EWCM.
Maca comes in a few forms. It's hard to find whole maca, but you can easily find maca pills or maca powder. There's also red maca (for women)and black maca (for men). Women commonly start with 500mg twice a day or a tablespoon of the powder. Some women take it the whole month while others don't take it between when implantation may happen until they get their period. Here's a very comprehensive guide to using maca for fertility.
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