Eating Honey and Cinnamon to Help with EWCM

Some women say that one teaspoon of honey and 1/4 teaspoon of cinnamon a day is all that is needed to help with EWCM. You can just eat it, or put it on oatmeal (which is also said to help with EWCM), spread it on toast, put it in tea, or in water (also said to help with EWCM). Look into getting good quality honey. Make sure the honey is not hot, since heat can destroy the good qualities of honey. Warm it ok, but hot is not.

Both honey and cinnamon are said to have health benefits such as lowering blood sugar, fighting infection, and even preventing cancer. Not all honey and cinnamon are created equally, so do your research and make sure to buy quality over quantity. Here are some posts about honey and cinnamon.

• Cinnamon to help PCOS?
• Your personal experiences with grapefruit juice
• Holy crap! The honey works!

You need to be careful with cinnamon. Too much can induce a miscarriage. The dosage for pills is 1-4 gr a day. For the oils, .05-.2 gr a day. In addition to the powdered cinnamon, you can also buy cinnamon in essential oil, stick, and pill form.  There are different types of cinnamon. Some people believe that Ceylon cinnamon is the one true form of cinnamon that has healing properties. Other people disagree. Here are some posts about it.

• What are the benefits of real cinnamon vs fake cinnamon?
• Ceylon cinnamon vs cassia cinnamon
• Is your cinnamon real?