Eating Spinach to Help with EWCM

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If you don't have enough Vitamin A in your body this can lead to CM issues. This is one reason why some people recommend that you eat more spinach. Your body uses beta carotene and converts it to Vitamin A as needed. Other good sources of beta carotene are carrots, cantaloupes, sweet potatoes, kale, and oatmeal. Here are some posts about Vitamin A and EWCM.

• Increase Fertile Mucus Naturally
• Increasing EWCM
• Egg White Recipes: Cervical Mucous and Conception 
• Cervical Mucus: Creating the Pathway to Fatherhood 
• Carrot lovers please read! 
• List of supplements that will help conceive

It's best to get vitamins through your diet. You should not rely on supplements completely. Try to get enough Vitamin A through foods and supplement as needed.