Omega 6 is a fatty acid that helps regulate your hormones, increase the blood flow to your reproductive organs, increasing EWCM, and balance your cycle.
Evening Primrose Oil (EPO) is also said to be a good source of Omega 6. Here are some discussions about it.
I've found it hard to find
Omega 6 on it's own. Usually it's
bundled along with Omega 3 and 9. If you want to take it on its own, try these pills. You can also find
Borage Oil Tincture.
It's best to get vitamins through your diet. You should not rely on
supplements completely. Try to get enough
Omega 6 through foods and
supplement as needed.
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