Taking Omega 6 (aka Borage Oil or Starflower Oil) to Help with EWCM

Omega 6 is a fatty acid that helps regulate your hormones, increase the blood flow to your reproductive organs, increasing EWCM, and balance your cycle. Evening Primrose Oil (EPO) is also said to be a good source of Omega 6. Here are some discussions about it.

• Let's talk about supplements to boost fertility 
• Anyone taking Starflower Oil to help with EWCM?  
• Evening Primrose Oil
• Omega 3-6-9

I've found it hard to find Omega 6 on it's own. Usually it's bundled along with Omega 3 and 9. If you want to take it on its own, try these pills. You can also find Borage Oil Tincture.

• Deva Vegan Vitamins
• Herbal Secrets
• Phillips Nutrition
• Piping Rock

It's best to get vitamins through your diet. You should not rely on supplements completely. Try to get enough Omega 6 through foods and supplement as needed.