Taking Iodine to Help with EWCM

Some doctors believe that many people are iodine deficient. Having enough iodine in your body is key to thyroid function which is responsible for our hormones. It's very easy to perform an iodine patch test at home to see if you are iodine deficient.

Since iodine has such a strong effect on our hormones, making sure you have enough can help your body produce enough EWCM. Here's a good article on why iodine is so important for our fertility.

There are many ways to make sure you're getting enough iodine. Try adding some of these to your diet. Here's a good guide to what percentage of iodine you'd be getting if you added these items to your diet.

• Iodized salt
• Himalayan salt
• Sea salt
• Kelp
• Seaweed
• Salt water fish
• Eggs
• Navy beans
• Turkey breast
• Potatoes
• Cranberries
• Dairy (though some people believe that this can have a negative effect on EWCM)
• Liquid iodine
• Iodine in pill form