Taking Omega 9 (Olive Oil) to Help with EWCM

Omega 9 is part of the 3 common Omega supplements (3-6-9). Omega 9 can be found in cooking oils, such as olive oil and canola oil. It can change tacky CM to EWCM. I've seen between 1,000-3,000 mg being recommended per day. You can always start with a lower dosage and work your way up.

The Omegas are fatty acids that helps regulate your hormones, increase the blood flow to your reproductive organs, increasing EWCM, and balance your cycle. They're found naturally in fish and oils. Here are some discussions about it.

• Let's talk about supplements to boost fertility 
• Anyone taking Starflower Oil to help with EWCM?  
• Evening Primrose Oil
• Omega 3-6-9

You can find Omega 9 in Omega 3-6-9 pills.