Taking Vitamin C to Help with EWCM

Vitamin C can fight against infection. Remember how your mom always told you to take Vitamin C when you were sick? It also increases the amount of water in your CM which in turn leads to better quality CM and can protect sperm from cell damage. Some people also believe it can lower the miscarriage rate. You just need to be careful not to take more than 2,000 mg per day.

There are different ways to take Vitamin C: powders, pills, chewable tablets, and even gummy vitamins. Shop around and see what works for you. It's best to get vitamins through your diet. You should not rely on supplements completely. Try to get enough Vitamin C through foods and supplement as needed.