Taking Omega 3 (aka Fish Oil) to Help with EWCM

Some women swear by taking fish oil (Omega 3, not cod liver oil) to help with EWCM. It can change tacky CM to EWCM. I've seen between 1,000-3,000 mg being recommended per day. You can always start with a lower dosage and work your way up.

Some women don't want to take fish oil because they don't like fish or are afraid of burping. Shop around and see which capsules are best for you. I always advise people to read the reviews and start with the negative ones to find out which ones would work for you.

You should not rely on supplements completely. Try to get enough Omega 3 through foods and supplement as needed.