Taking Vitamin D to Help with EWCM

Some doctors believe that many of us are Vitamin D deficient, especially people who don't get enough sun every day. In fact, estimates are that 50% of adults are Vitamin D deficient. Here's an interesting article: 7 signs you may have a Vitamin D deficiency.

Vitamin D is said to help increase EWCM. Some women have called Vitamin D a miracle worker. Other women have said that by just taking a Vitamin D capsule they have been able to increase how much EWCM they have.

Getting some sun can help raise your Vitamin D level. While some people believe that eating Vitamin D fortified foods can help, the reality is that there is not enough Vitamin D in them to make that much of a difference. Vitamin D is actually a steroid hormone and our bodies are designed to get it from the sun, not from food. The good news is that taking a Vitamin D supplement can provide you with all the Vitamin D you need for the day.